Comparing Nutrients in 1 pound Human Breast Milk VS TVP

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
TVP	59%	3%	38%

Macro Nutrients

	Human Breast Milk	TVP	Recommended Dietary Allowance
Energy	11% 318kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	112% 145g	130g per day for Men 19-50 years
Sugars	43% 31.3g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	174% 66.2g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	TVP	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	TVP	Recommended Dietary Allowance
Calcium	14.5% 145mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs TVP:

• 1 pound of Human Breast Milk has 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 42.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 45.5 times more Vitamin B6, 60 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 1 pound of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs TVP:

• 1 pound of Human Breast Milk has 12.5 times more Water than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 8.1 times more Calcium, 28.8 times more Copper, 333.3 times more Iron, 100 times more Magnesium, 153.8 times more Manganese, 50.7 times more Phosphorus, 49 times more Potassium, 12.2 times more Selenium, 1.8 times more Sodium and 32.9 times more Zinc than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has 4.4 times more Fat, 20.1 times more Saturated Fat and more Cholesterol than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 4.7 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 48.5 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and TVP offer comparable quantities of Omega 6 per one pound.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein