Comparing Nutrients in 100 calories TVPVS VeggieGurt Soy Yogurt
Weight per 100 calories
TVP
30.3g
VeggieGurt Soy Yogurt
200g
TVP has 6.6 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - TVP or VeggieGurt Soy Yogurt?
TVP VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of TVP vs VeggieGurt Soy Yogurt:
Both Textured Vegetable Protein, Dry and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for TVP vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7 times more Sodium than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 17.2 times more Fat and 26.4 times more Saturated Fat than Textured Vegetable Protein, Dry.
Both TVP and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.