Comparing Nutrients in 300 calories Oat Milk VS Human Breast Milk

Weight per 300 calories

• Oat Milk: 561g
• Human Breast Milk: 429g

Fluid Mature Human Breast Milk has 1.3 times more energy per unit of mass than Oat Milk, which is average in comparison to other foods. Oat Milk having low energy density.

Discover which food has more nutrients per 300 calories - Oat Milk or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.05g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.12g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	20.7% 60mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.7g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	38.4% 346μg	29% 261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.3% 1.12mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.93% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	38.5% 231IU	2.14% 13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.74% 0.56mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Human Breast Milk	Recommended Dietary Allowance
Calcium	69.3% 693mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	62.3% 0.56mg	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	3.06% 13mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	4.84% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.4% 346mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	17% 252mg	4.86% 73mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	6.62% 0.73mg	11mg per day for Men 19-50 years
Water	13% 486g	10% 375g	3700g per day for Men 19-50 years

Oat Milk VS Human Breast Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oat Milk or Human Breast Milk?

Lets compare vitamin content per 300 calories of Oat Milk vs Human Breast Milk:

• 300 calories of Oat Milk have 1.3 times more Vitamin A, 9.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 18 times more Vitamin D than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain more Vitamin B12 and more Vitamin C than Oat Milk.
• 300 calories of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D
• Both Oat Milk as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oat Milk vs Human Breast Milk:

• 300 calories of Oat Milk have 5.1 times more Calcium, 2.5 times more Copper, 30.5 times more Iron, 9 times more Magnesium, 25.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 3.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Human Breast Milk.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oat Milk have 1.8 times more Carbohydrate, more Fiber and 2.4 times more Protein than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 3.7 times more Fat, 7.7 times more Saturated Fat, more Omega 3, more Cholesterol and 52.6 times more Sugars than Oat Milk.
• Both Oat Milk and Human Breast Milk offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Oat Milk provide inadequate amounts of Omega 3
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber