Comparing Nutrients in 100 grams Dark Chocolate 70% VS TVP

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	20.6% 598kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	76.6% 24.5g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	24.6% 32g	130g per day for Men 19-50 years
Sugars	33% 24g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.56% 1.05mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.36% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	7.3% 73mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	84.8% 1.95mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	21% 715mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS TVP per 100 g

Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs TVP:

• 100 grams of Dark Chocolate 70% have 3 times more Vitamin E and 1.8 times more Vitamin K than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 100 grams of TVP have insufficient amounts of Vitamin E
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dark Chocolate 70% vs TVP:

• 100 g of Textured Vegetable Protein, Dry contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP contain similar levels of Copper and Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dark Chocolate 70% have 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than TVP.
• While 100 g of Textured Vegetable Protein, Dry contain 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.