Comparing Nutrients in 300 calories Dark Chocolate 70% VS TVP

Weight per 300 calories

• Dark Chocolate 70%: 50.2g
• TVP: 91g

Dark Chocolate 70% has 1.8 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.

Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or TVP?

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	22.4% 29g	130g per day for Men 19-50 years
Sugars	16.6% 12g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	35% 13.3g	38g per day for Men 19-50 years
Protein	6.98% 3.9g	81% 45.5g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.2% 1.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.42% 0.017mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.47% 0.019mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68% 273μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.97% 0.3mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.05% 3.66μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	3.66% 36.6mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	152% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.6% 5.97mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	27.2% 114mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	92% 645mg	700mg per day for Men 19-50 years
Potassium	10.5% 359mg	67% 2273mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	46.3% 5.1mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.17% 6.36g	3700g per day for Men 19-50 years

Dark Chocolate 70% VS TVP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or TVP?

Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs TVP:

• 300 kcal of Textured Vegetable Protein, Dry contain 32 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3 and 23.8 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Dark Chocolate 70% vs TVP:

• 300 kcal of Textured Vegetable Protein, Dry contain 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• 300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dark Chocolate 70% have 23.5 times more Fat, 135.2 times more Saturated Fat and 1.4 times more Sugars than TVP.
• While 300 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP offer comparable quantities of Energy per 300 calories.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.