Comparing Nutrients in 1 pound Dark Chocolate 70% VS TVP

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	94% 2712kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	347% 111g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	112% 145g	130g per day for Men 19-50 years
Sugars	150% 109g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 109g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	174% 66.2g	38g per day for Men 19-50 years
Protein	63% 35.3g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	33% 331mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	892% 8.03mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	95% 3243mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs TVP:

• 1 pound of Dark Chocolate 70% has 3 times more Vitamin E and 1.8 times more Vitamin K than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 1 pound of TVP have insufficient amounts of Vitamin E
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dark Chocolate 70% vs TVP:

• 1 lb of Textured Vegetable Protein, Dry contains 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP contain similar levels of Copper and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dark Chocolate 70% has 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.