Comparing Nutrients in 7 ounces Dark Chocolate 70% VS TVP

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	41% 1187kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	87% 84.5g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	152% 48.6g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.42g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	49% 63.5g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	76.2% 29g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	14.5% 145mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	390% 3.5mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs TVP:

• 7 ounces of Dark Chocolate 70% have 3 times more Vitamin E and 1.8 times more Vitamin K than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 7 ounces of TVP have insufficient amounts of Vitamin E
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dark Chocolate 70% vs TVP:

• 7 oz of Textured Vegetable Protein, Dry contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP contain similar levels of Copper and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dark Chocolate 70% have 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.