Comparing Nutrients in 14 ounces Dark Chocolate 70% VS TVP

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	82% 2373kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	174% 169g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	304% 97g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.84g	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	98% 127g	130g per day for Men 19-50 years
Sugars	131% 95g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	152% 58g	38g per day for Men 19-50 years
Protein	55.2% 31g	354% 198g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	298% 1191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	29% 290mg	103% 1032mg	1000mg per day for Men 19-50 years
Copper	781% 7.03mg	661% 5.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	215% 905mg	283% 1191mg	420mg per day for Men 19-50 years
Manganese	336% 7.74mg	690% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1222mg	403% 2818mg	700mg per day for Men 19-50 years
Potassium	83.5% 2838mg	292% 9922mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	159% 87.3μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.75% 27.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS TVP per 14 oz

Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs TVP:

• 14 ounces of Dark Chocolate 70% have 3 times more Vitamin E and 1.8 times more Vitamin K than TVP.
• While 14 oz of Textured Vegetable Protein, Dry contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 14 ounces of TVP have insufficient amounts of Vitamin E
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dark Chocolate 70% vs TVP:

• 14 oz of Textured Vegetable Protein, Dry contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP contain similar levels of Copper and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dark Chocolate 70% have 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than TVP.
• While 14 oz of Textured Vegetable Protein, Dry contain 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.