Comparing Nutrients in 5 ounces Dark Chocolate 70% VS TVP

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
TVP	59%	3%	38%

Macro Nutrients

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Energy	29.2% 848kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	62.3% 60.4g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	109% 34.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	35% 45.4g	130g per day for Men 19-50 years
Sugars	47% 34g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 34g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	54.5% 20.7g	38g per day for Men 19-50 years
Protein	19.7% 11g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	TVP	Recommended Dietary Allowance
Calcium	10.3% 103mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	144% 1006mg	700mg per day for Men 19-50 years
Potassium	30% 1013mg	104% 3544mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS TVP per 5 oz

Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs TVP:

• 5 ounces of Dark Chocolate 70% have 3 times more Vitamin E and 1.8 times more Vitamin K than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• 5 ounces of TVP have insufficient amounts of Vitamin E
• Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dark Chocolate 70% vs TVP:

• 5 oz of Textured Vegetable Protein, Dry contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and TVP contain similar levels of Copper and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dark Chocolate 70% have 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than TVP.
• While 5 oz of Textured Vegetable Protein, Dry contain 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.