Comparing Nutrients in 5 ounces TVP VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	TVP	Human Breast Milk	Recommended Dietary Allowance
Energy	16% 468kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	6.84% 20mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	13.5% 9.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.5% 20.7g	0% 0g	38g per day for Men 19-50 years
Protein	127% 71g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	TVP	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	1.57% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 425μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Human Breast Milk	Recommended Dietary Allowance
Calcium	37% 369mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1006mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	104% 3544mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Human Breast Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of TVP vs Human Breast Milk:

• 5 ounces of TVP have 42.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 45.5 times more Vitamin B6, 60 times more Vitamin B9 and 13.7 times more Vitamin K than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than Textured Vegetable Protein, Dry.
• 5 ounces of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Textured Vegetable Protein, Dry as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for TVP vs Human Breast Milk:

• 5 ounces of TVP have 8.1 times more Calcium, 28.8 times more Copper, 333.3 times more Iron, 100 times more Magnesium, 153.8 times more Manganese, 50.7 times more Phosphorus, 49 times more Potassium, 12.2 times more Selenium, 1.8 times more Sodium and 32.9 times more Zinc than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 12.5 times more Water than Textured Vegetable Protein, Dry.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of TVP have 4.7 times more Energy, 1.9 times more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 48.5 times more Protein than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 4.4 times more Fat, 20.1 times more Saturated Fat and more Cholesterol than Textured Vegetable Protein, Dry.
• Both TVP and Human Breast Milk offer comparable quantities of Omega 6 per five ounces.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein