Comparing Nutrients in 500 calories TVPVS Human Breast Milk
Weight per 500 calories
TVP
152g
Human Breast Milk
714g
TVP has 4.7 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - TVP or Human Breast Milk?
Discover which food has more nutrients per 500 calories - TVP or Human Breast Milk?
Lets compare vitamin content per 500 calories of TVP vs Human Breast Milk:
500 calories of TVP have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 143.8 times more Vitamin A, more Vitamin B12 and more Vitamin C than Textured Vegetable Protein, Dry.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Textured Vegetable Protein, Dry as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TVP vs Human Breast Milk:
500 calories of TVP have 1.7 times more Calcium, 6.1 times more Copper, 70.7 times more Iron, 21.2 times more Magnesium, 32.6 times more Manganese, 10.8 times more Phosphorus, 10.4 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 58.9 times more Water than Textured Vegetable Protein, Dry.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have more Fiber and 10.3 times more Protein than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 20.6 times more Fat, 94.8 times more Saturated Fat, 2.5 times more Omega 3, 4.4 times more Omega 6, more Cholesterol and 3.4 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Human Breast Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3 and Omega 6
500 calories of Human Breast Milk provide inadequate amounts of Fiber