Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Blanched Almonds:
Pancakes, special dietary, dry mix have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2 and 3.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Pancakes, special dietary, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Blanched Almonds:
Pancakes, special dietary, dry mix have 1.2 times more Phosphorus, 7.8 times more Selenium and 24 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 7.5 times more Copper, 5.7 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Blanched Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix have 6.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 37.5 times more Fat, 19.6 times more Saturated Fat, 21.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.