Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, cherry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, special dietary, dry mix versus 100 g of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Pie, cherry, prepared from recipe:
- 100 grams of Pancakes, special dietary, dry mix have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 4 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 4.8 times more Vitamin A than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A
- Both Pancakes, special dietary, dry mix as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Pie, cherry, prepared from recipe:
- 100 grams of Pancakes, special dietary, dry mix have 9.9 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 19.9 times more Phosphorus, 8.8 times more Potassium, 3.2 times more Selenium, 2.4 times more Sodium and 6 times more Zinc than Pie, cherry, prepared from recipe.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, special dietary, dry mix have 1.3 times more Energy, 1.9 times more Carbohydrate and 3.2 times more Protein than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 8.7 times more Fat, 14.8 times more Saturated Fat, 8.1 times more Omega 3 and 5.2 times more Omega 6 than Pancakes, special dietary, dry mix.
- 100 grams of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3