Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Pie, cherry, prepared from recipe
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Pie, cherry, prepared from recipe
185g
Pancakes, special dietary, dry mix have 1.3 times more energy per 100g than Pie, cherry, prepared from recipe. It has high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pie, cherry, prepared from recipe?
Pancakes, Special Dietary, Dry Mix VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Pie, cherry, prepared from recipe:
500 calories of Pancakes, special dietary, dry mix have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5
Both Pancakes, special dietary, dry mix as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Pie, cherry, prepared from recipe:
500 calories of Pancakes, special dietary, dry mix have 7.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 15.4 times more Phosphorus, 6.8 times more Potassium, 2.5 times more Selenium, 1.8 times more Sodium and 4.6 times more Zinc than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.5 times more Carbohydrate and 2.5 times more Protein than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 11.3 times more Fat, 19.1 times more Saturated Fat, 10.4 times more Omega 3 and 6.7 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein