Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Pie, cherry, commercially prepared:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 24.7 times more Vitamin B1, 37.3 times more Vitamin B2, 33.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 26 times more Vitamin A than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Pie, cherry, commercially prepared:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 37.4 times more Calcium, 14 times more Copper, 16.3 times more Iron, 13 times more Magnesium, 16 times more Manganese, 27 times more Phosphorus, 5.5 times more Potassium, 31.7 times more Selenium, 5.8 times more Sodium and 10.9 times more Zinc than Pie, cherry, commercially prepared.
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Energy, 1.8 times more Carbohydrate and 6.4 times more Protein than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 7.3 times more Fat, 10.5 times more Saturated Fat, 4.6 times more Omega 3 and 3.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3