Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more energy per 100g than Pie, cherry, commercially prepared. It has high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, cherry, commercially prepared?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Pie, cherry, commercially prepared:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 18.7 times more Vitamin B1, 28.2 times more Vitamin B2, 25.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 34.4 times more Vitamin A than Pancakes, whole-wheat, dry mix, incomplete.
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Pie, cherry, commercially prepared:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 28.3 times more Calcium, 10.6 times more Copper, 12.3 times more Iron, 9.8 times more Magnesium, 12.1 times more Manganese, 20.4 times more Phosphorus, 4.2 times more Potassium, 23.9 times more Selenium, 4.4 times more Sodium and 8.2 times more Zinc than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Carbohydrate and 4.8 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 9.7 times more Fat, 13.9 times more Saturated Fat, 6.1 times more Omega 3 and 4.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein