Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Frozen Chopped Broccoli:
Cooked Enriched Pasta has 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Cooked Enriched Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Frozen Chopped Broccoli:
Cooked Enriched Pasta has 2.6 times more Copper, 1.6 times more Iron and 9.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 4.8 times more Potassium, 24 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 6.1 times more Energy, 9.5 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 2.4 times more Sugars, 27.7 times more Fructose and 1.7 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.