Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Cooked Ripe Red Tomatoes:
Cooked Enriched Pasta has 7.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Cooked Enriched Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Cooked Ripe Red Tomatoes:
Cooked Enriched Pasta has 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 52.8 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 5 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 8.8 times more Energy, 12 times more Omega 3, 7 times more Omega 6, 7.7 times more Carbohydrate, 2.6 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Sugars and 43.7 times more Fructose than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.