Nutrient Comparison: Cooked Pasta with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 432.8 times more Vitamin E than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Pasta with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked Pasta with Salt have 6.4 times more Selenium and 131 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.6 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 15.2 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 15.9 times more Potassium and 6 times more Zinc than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Pasta with Salt have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.9 times more Energy, 59.3 times more Fat, 23.9 times more Saturated Fat, 45.8 times more Omega 6, 8.1 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Pasta with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.