Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Pasta with Salt has 1.3 times more Copper, 2.1 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.4 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Sodium than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta with Salt has 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 7.1 times more Saturated Fat than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Cooked Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.