Lets compare vitamin content per 100 grams of Cooked Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 62.9 times more Vitamin B5, 16.4 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Pasta vs Roasted Sunflower Seeds:
Cooked Pasta has 51.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 18.3 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 19.9 times more Phosphorus, 19.3 times more Potassium, 3 times more Selenium and 10.4 times more Zinc than Cooked Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta has 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 53.5 times more Fat, 29.7 times more Saturated Fat, 2.9 times more Omega 3, 111.1 times more Omega 6, 4.9 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Cooked Pasta.
Both Cooked Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.