Lets compare vitamin content per 100 grams of Enriched Pasta vs Roasted Sunflower Seeds:
Dry Enriched Pasta has 8.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 237.3 times more Vitamin E and 27 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dry Enriched Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 6.3 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 33 times more Fat, 18.8 times more Saturated Fat, 2.9 times more Omega 3, 60.7 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Dry Enriched Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.