Lets compare vitamin content per 100 grams of Dry Pasta vs Navel Oranges:
Dry Unenriched Pasta has 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Dry Unenriched Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Navel Oranges:
Dry Unenriched Pasta has 7.4 times more Copper, 10 times more Iron, 4.8 times more Magnesium, 31.6 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 8.7 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 7.6 times more Energy, 10.1 times more Fat, 2.7 times more Omega 3, 23.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Sugars and 20.5 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.