Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Canned Carrots with Liquids and Salt:
Cooked Corn Gluten-free Pasta has 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Corn Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Canned Carrots with Liquids and Salt:
Cooked Corn Gluten-free Pasta has 4 times more Magnesium, 3.8 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 5.6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta has 5.5 times more Energy, 5.6 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Corn Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.