Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Roasted Sunflower Seeds:
Dry Corn Gluten-free Pasta has more Vitamin A and 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 9.1 times more Copper, 4.1 times more Iron, 4.4 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 10 times more Selenium and 3 times more Zinc than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 23.9 times more Fat, 18 times more Saturated Fat, 2.5 times more Omega 3, 36.6 times more Omega 6 and 2.6 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Dry Corn Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.