Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Boiled Kidney Beans:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.2 times more Magnesium and 4.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 7.4 times more Potassium and 1.3 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.6 times more Energy, 3.4 times more Fat and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.