Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Boiled Broccoli:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2 times more Copper, 2.5 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 5.3 times more Potassium, 10.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 5.7 times more Energy, 4.1 times more Fat, 5.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars, more Fructose and 1.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.