Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs California Red Kidney Beans:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs California Red Kidney Beans:
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.2 times more Manganese and 21.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.7 times more Fat, 9.8 times more Saturated Fat, 16 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.