Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Frozen Chopped Broccoli:
Dry 51% whole wheat Pasta with Unenriched Semolina has 7 times more Vitamin B1, 2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.2 times more Vitamin E and 90.1 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Frozen Chopped Broccoli:
Dry 51% whole wheat Pasta with Unenriched Semolina has 11.2 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Selenium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.2 times more Sodium and 10.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 13.9 times more Energy, 9.2 times more Fat, 8 times more Saturated Fat, 27.9 times more Omega 6, 15.3 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 4.2 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.