Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Cooked Ripe Red Tomatoes:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.3 times more Vitamin B1, 8.8 times more Vitamin B2, 14.9 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin E and 3.1 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Cooked Ripe Red Tomatoes:
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.5 times more Calcium, 5.7 times more Copper, 4.9 times more Iron, 11.6 times more Magnesium, 21.4 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 138.8 times more Selenium and 17.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 20.1 times more Energy, 24.4 times more Fat, 23.4 times more Saturated Fat, 31 times more Omega 3, 20.6 times more Omega 6, 18.2 times more Carbohydrate, 14.4 times more Fiber and 14.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.