Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Red Kidney Beans:
- 100 grams of Chunk Style Peanut Butter, with salt have 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 30 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Red Kidney Beans:
- 100 grams of Chunk Style Peanut Butter, with salt have 1.6 times more Manganese, 2.6 times more Selenium and 40.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Chunk Style Peanut butter, with salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter, with salt have 1.7 times more Energy, 47.1 times more Fat, 49.4 times more Saturated Fat, 60.8 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6