Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Sunflower Seeds:
Reduced Fat Peanut Butter has 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Reduced Fat Peanut Butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Sunflower Seeds:
Reduced Fat Peanut Butter has 60 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 1.3 times more Saturated Fat, 1.8 times more Carbohydrate, 3.5 times more Sugars and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 2.5 times more Omega 6 and 1.7 times more Fiber than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Reduced Fat Peanut Butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.