Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Tomatoes:
Low Fat Peanut Flour has 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 19.4 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Tomatoes:
Low Fat Peanut Flour has 13 times more Calcium, 34.6 times more Copper, 17.6 times more Iron, 4.4 times more Magnesium, 37.1 times more Manganese, 21.2 times more Phosphorus, 5.7 times more Potassium, more Selenium and 35.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.1 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 23.8 times more Energy, 109.5 times more Fat, 108.6 times more Saturated Fat, 86.5 times more Omega 6, 8 times more Carbohydrate, 13.2 times more Fiber and 38.4 times more Protein than Raw Ripe Red Tomatoes.
Both Low Fat Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.