Nutrient Comparison: Boiled Peanuts with Salt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peanuts with Salt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Navy Beans:
- 100 grams of Boiled Peanuts with Salt have 2.4 times more Vitamin B3 and 205 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Navy Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Navy Beans:
- 100 grams of Boiled Peanuts with Salt have 150.2 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.7 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peanuts with Salt have 14.7 times more Fat, 18 times more Saturated Fat and 20.8 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 538 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Navy Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 100 grams of Navy Beans provide inadequate amounts of Omega 6