Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Peanuts with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 41 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Peanuts with Salt have 4.2 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Selenium, 2.2 times more Sodium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.6 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt have 2.2 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat, 27.4 times more Omega 6, 11.8 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.