Lets compare vitamin content per 100 grams of Valencia Peanuts vs Baked Red Potatoes:
Raw Valencia Peanuts have 8.9 times more Vitamin B1, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Peanuts vs Baked Red Potatoes:
Raw Valencia Peanuts have 6.9 times more Calcium, 6.7 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 11.4 times more Manganese, 4.7 times more Phosphorus and 8.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 18 times more Water than Raw Valencia Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts have 6.6 times more Energy, 317.2 times more Fat, 183.2 times more Saturated Fat, 336.5 times more Omega 6, 4.8 times more Fiber and 10.9 times more Protein than Baked Whole Red Potatoes.
Both Raw Valencia Peanuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.