Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Carrots:
Oil-roasted Virginia Peanuts have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Carrots:
Oil-roasted Virginia Peanuts have 2.6 times more Calcium, 28.3 times more Copper, 5.6 times more Iron, 15.7 times more Magnesium, 14 times more Manganese, 14.5 times more Phosphorus, 2 times more Potassium, 75 times more Selenium and 27.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 40.7 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 14.1 times more Energy, 202.6 times more Fat, 198.3 times more Saturated Fat, 9.5 times more Omega 3, 146.4 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Fiber and 27.8 times more Protein than Raw Carrots.
Both Oil-roasted Virginia Peanuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.