Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Blanched Almonds:
Oil-roasted Virginia Peanuts have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Blanched Almonds:
Oil-roasted Virginia Peanuts have 1.2 times more Copper, 2.3 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 3.2 times more Sodium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Blanched Almonds have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 1.6 times more Saturated Fat, 4.8 times more Omega 3 and 1.2 times more Protein than Blanched Almonds.
Both Oil-roasted Virginia Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Virginia Peanuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.