Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Baked Red Potatoes:
Oil-roasted Virginia Peanuts have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Baked Red Potatoes:
Oil-roasted Virginia Peanuts have 9.6 times more Calcium, 7.3 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 11.6 times more Manganese, 7 times more Phosphorus and 16.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 35.3 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 6.6 times more Energy, 324.1 times more Fat, 158.6 times more Saturated Fat, 1.3 times more Omega 3, 298.8 times more Omega 6, 4.9 times more Fiber and 11.2 times more Protein than Baked Whole Red Potatoes.
Both Oil-roasted Virginia Peanuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Oil-roasted Virginia Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.