Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Roasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Roasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 1.2 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Selenium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 1.2 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Virginia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.