Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Oil Roasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Oil Roasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 2.6 times more Iron, 2.3 times more Phosphorus and 10.4 times more Selenium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Omega 3 and 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.