Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Toasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 3.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Toasted Sunflower Seeds:
Oil-roasted Virginia Peanuts have 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 4.1 times more Iron and 2.3 times more Phosphorus than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
Both Oil-roasted Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.