Lets compare vitamin content per 100 grams of Boiled Split Peas vs Cooked Chopped Frozen Broccoli:
Boiled Split Peas have 3.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 100.3 times more Vitamin C, 44 times more Vitamin E and 17.6 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled Split Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Split Peas vs Cooked Chopped Frozen Broccoli:
Boiled Split Peas have 5.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.3 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas have 4.2 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.