Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, lemon, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Puddings, lemon, dry mix, instant:
- 100 grams of Pectin, unsweetened, dry mix have 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pectin, unsweetened, dry mix as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Puddings, lemon, dry mix, instant:
- 100 grams of Pectin, unsweetened, dry mix have 28 times more Copper, 33.9 times more Iron, 7.8 times more Manganese and 9.4 times more Zinc than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 376 times more Phosphorus and 6.7 times more Sodium than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have more Fiber than Puddings, lemon, dry mix, instant.
- Both Pectin, unsweetened, dry mix and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.