Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Chopped Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.7 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B6 and 2.9 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Chopped Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium, 39.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Potassium and 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18 times more Energy, 63.5 times more Fat, 32.5 times more Saturated Fat, 4.2 times more Omega 3, 125.3 times more Omega 6, 13.8 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars, more Fructose and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.