Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Red Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.8 times more Vitamin B1, 11.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Red Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.3 times more Calcium, 7 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 67.9 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 21.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.4 times more Energy, 126.2 times more Fat, 53.4 times more Saturated Fat, 31.1 times more Omega 3, 72.7 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.