Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Baked Whole Red Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Baked Whole Red Potatoes have 4.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.7 times more Calcium and 44 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.7 times more Energy, 71.3 times more Fat, 8.5 times more Saturated Fat, 38.9 times more Omega 3, 33.1 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Sugars, 11.1 times more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.