Nutrient Comparison: Baked Red Potatoes VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Baked Whole Red Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Baked Red Potatoes has 4.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.7 times more Calcium and 44 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.7 times more Energy, 71.3 times more Fat, 38.9 times more Omega 3, 33.1 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Sugars, 11.1 times more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6