Nutrient Comparison: Phyllo dough VS Rolls, dinner, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Phyllo dough versus 100 g of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Phyllo dough vs Rolls, dinner, wheat:
- 100 grams of Phyllo dough have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Rolls, dinner, wheat.
- While 100 g of Rolls, dinner, wheat contain 2.5 times more Vitamin B6 and 4.5 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin E
- Both Phyllo dough as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Phyllo dough vs Rolls, dinner, wheat:
- 100 g of Rolls, dinner, wheat contain 16 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, dinner, wheat contain 9.1 times more Sugars and 2 times more Fiber than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.