Phyllo Dough VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Phyllo dough vs Rolls, dinner, wheat:
- 300 calories of Phyllo dough have 1.3 times more Vitamin B9 than Rolls, dinner, wheat.
- While 300 kcal of Rolls, dinner, wheat contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Phyllo dough have insufficient amounts of Vitamin B6
- Both Phyllo dough as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Rolls, dinner, wheat:
- 300 kcal of Rolls, dinner, wheat contain 17.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Phyllo dough as well as Rolls, dinner, wheat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Rolls, dinner, wheat contain 1.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
- Both Phyllo dough as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 300 calories.